190 Calories
Quantity
✕
bottle
Serving
Fat
5 g
Carbs
29 g
Fiber
5 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Special K (Kellogg's) Milk Chocolate Protein Shake?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Milk Chocolate Protein Shake come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 bottle
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Cholesterol 10mg4%
- Sodium 220mg10%
- Potassium 550mg16%
- Total Carbohydrate 29g10%
- Dietary Fiber 5g20%
- Sugars 18g60%
- Protein 10g20%
- Vitamin A 1750mg
- Vitamin C 67%
- Calcium 350mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.