180 Calories
Quantity
✕
bar
Serving
Fat
7 g
Carbs
22 g
Fiber
5 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Special K (Kellogg's) Nourish?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Nourish come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 1 bar
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 150mg7%
- Potassium 125mg4%
- Total Carbohydrate 22g8%
- Dietary Fiber 5g20%
- Sugars 10g34%
- Protein 8g16%
- Vitamin A 1000mg
- Vitamin C 14%
- Calcium 250mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
