180 Calories
Quantity
✕
cup, hulled seeds
Serving
Fat
15 g
Carbs
5 g
Fiber
3 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Spitz Sunflower Seeds?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Spitz Sunflower Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 4 cup, hulled seeds
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 492.86mg21%
- Potassium 0mg0%
- Total Carbohydrate 5g2%
- Dietary Fiber 3g12%
- Sugars 0.5g2%
- Protein 7g15%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
