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Instant Oatmeal, Original

Brand: Springfield

100 Calories
Quantity
packet
Serving
Fat
2 g
Carbs
19 g
Fiber
3 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Springfield Instant Oatmeal?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Springfield Instant Oatmeal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 2g4%
Sodium 75mg4%
Potassium 100mg3%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Protein 3g6%

Vitamin A 1000mg
Calcium 100mg
Iron 8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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