Home  /  Foods

Lowfat Yogurt, Pina Colada

Brand: Springfield

230 Calories
Quantity
cup
Serving
Fat
3.5 g
Carbs
43 g
Fiber
0 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Springfield Lowfat Yogurt?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Springfield Lowfat Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 2.5g13%
Cholesterol 10mg4%
Sodium 120mg5%
Potassium 0mg0%
Total Carbohydrate 43g15%
Sugars 35g117%
Protein 7g15%

Vitamin A 100mg
Vitamin C 3%
Calcium 250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability