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Onion Bagels

230 Calories
Quantity
serving, 1 bagel
Serving
Fat
1 g
Carbs
47 g
Fiber
2 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Onion Bagels?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Onion Bagels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 1 serving, 1 bagel


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Sodium 400mg17%
Potassium 80mg3%
Total Carbohydrate 47g16%
Dietary Fiber 2g8%
Sugars 4g14%
Protein 8g16%

Calcium 70mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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