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#05 Ham, Turkey & Cheese Salad without bread or oil

Brand: Sub Station

192 Calories
Quantity
salad
Serving
Fat
8 g
Carbs
15 g
Fiber
0 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 192 Calories of Sub Station #05 Ham?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Sub Station #05 Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 192
% Daily Value *
Total Fat 8g13%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 42mg15%
Sodium 907mg38%
Potassium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 14g29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.