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ARB Sub on 6″ Wheat Bread without Condiments or Sides

Brand: Submarina California Subs

489 Calories
Quantity
sandwich
Serving
Fat
24.3 g
Carbs
48.7 g
Fiber
7 g
Protein
31.5 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Submarina California Subs ARB Sub on 6" Wheat Bread without Condiments or Sides?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Submarina California Subs ARB Sub on 6" Wheat Bread without Condiments or Sides come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 489
% Daily Value *
Total Fat 24.3g38%
Saturated Fat 11.3g57%
Trans Fat 0g
Cholesterol 57.5mg20%
Sodium 1545mg65%
Potassium 0mg0%
Total Carbohydrate 48.7g17%
Dietary Fiber 7g29%
Sugars 5.3g18%
Protein 31.5g63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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