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Ham Sub on 6″ Wheat Bread without Condiments or Sides

Brand: Submarina California Subs

423 Calories
Quantity
sandwich
Serving
Fat
16.7 g
Carbs
45.8 g
Fiber
3.5 g
Protein
28.1 g

Calorie Burn Time

How long would it take to burn off 423 Calories of Submarina California Subs Ham Sub on 6" Wheat Bread without Condiments or Sides?

Swimming
35 minutes
Jogging
49 minutes
Cycling
65 minutes
Walking
118 minutes

Calorie Macro Breakdown

Where do the calories in Submarina California Subs Ham Sub on 6" Wheat Bread without Condiments or Sides come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 423
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 6.7g34%
Trans Fat 0g
Cholesterol 68.1mg23%
Sodium 2012.4mg84%
Potassium 0mg0%
Total Carbohydrate 45.8g16%
Dietary Fiber 3.5g15%
Sugars 6.8g23%
Protein 28.1g57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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