Home  /  Foods

Roast Beef & Ham Sub on 6″ Wheat Bread without Condiments or Sides

Brand: Submarina California Subs

437 Calories
Quantity
sandwich
Serving
Fat
17.1 g
Carbs
45.7 g
Fiber
3.5 g
Protein
29.7 g

Calorie Burn Time

How long would it take to burn off 437 Calories of Submarina California Subs Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides?

Swimming
36 minutes
Jogging
50 minutes
Cycling
67 minutes
Walking
122 minutes

Calorie Macro Breakdown

Where do the calories in Submarina California Subs Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 437
% Daily Value *
Total Fat 17.1g27%
Saturated Fat 7.6g38%
Trans Fat 0g
Cholesterol 67.3mg23%
Sodium 1879.6mg79%
Potassium 0mg0%
Total Carbohydrate 45.7g16%
Dietary Fiber 3.5g15%
Sugars 5.9g20%
Protein 29.7g60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability