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6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing

Brand: Subway

180 Calories
Quantity
salad
Serving
Fat
4.5 g
Carbs
12 g
Fiber
4 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Subway 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Subway 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1g5%
Cholesterol 55mg19%
Sodium 460mg20%
Potassium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 23g46%

Vitamin A 2500mg
Vitamin C 34%
Calcium 80mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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