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6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing

Brand: Subway

150 Calories
Quantity
salad
Serving
Fat
3.5 g
Carbs
12 g
Fiber
4 g
Protein
18 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Subway 6 Grams of Fat or Less: Subway Club Chopped Salad?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Subway 6 Grams of Fat or Less: Subway Club Chopped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 1g5%
Cholesterol 40mg14%
Sodium 640mg27%
Potassium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 18g36%

Vitamin A 2500mg
Vitamin C 34%
Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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