6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing Macros - Ketogenic.com

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230 Calories

Quantity

✕

salad

Serving

Fat

3 g

Carbs

34 g

Fiber

4 g

Protein

19 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad?

Swimming

19 minutes

Jogging

26 minutes

Cycling

35 minutes

Walking

64 minutes

Calorie Macro Breakdown

Where do the calories in Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

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Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 salad

Amount Per Serving

% Daily Value *
Total Fat 3g5%

Saturated Fat 1g5%
Cholesterol 50mg17%
Sodium 650mg28%
Potassium 0mg0%
Total Carbohydrate 34g12%

Dietary Fiber 4g16%

Sugars 23g77%
Protein 19g38%

Vitamin A 3000mg
Vitamin C 40%
Calcium 80mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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