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Albuquerque Turkey Sub on 9-Grain Wheat Bread (6″)

Brand: Subway

430 Calories
Quantity
sub
Serving
Fat
14 g
Carbs
51 g
Fiber
8 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes

Calorie Macro Breakdown

Where do the calories in Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 sub


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 14g22%
Saturated Fat 3.5g18%
Cholesterol 30mg10%
Sodium 1230mg52%
Potassium 0mg0%
Total Carbohydrate 51g17%
Dietary Fiber 8g32%
Sugars 8g27%
Protein 24g48%

Vitamin A 500mg
Vitamin C 134%
Calcium 300mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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