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Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″)

Brand: Subway

410 Calories
Quantity
sandwich
Serving
Fat
13 g
Carbs
45 g
Fiber
4 g
Protein
26 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Bacon?

Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes

Calorie Macro Breakdown

Where do the calories in Subway Bacon come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 410
% Daily Value *
Total Fat 13g20%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 1340mg56%
Potassium 0mg0%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 26g52%

Vitamin A 200mg
Calcium 400mg
Iron 6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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