Home  /  Foods

Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6″)

430 Calories
Quantity
sandwich
Serving
Fat
15 g
Carbs
44 g
Fiber
2 g
Protein
26 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Bacon?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes

Calorie Macro Breakdown

Where do the calories in Bacon come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 1410mg59%
Potassium 0mg0%
Total Carbohydrate 44g15%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 26g52%

Vitamin A 200mg
Vitamin C 6%
Calcium 300mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability