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Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″)

Brand: Subway

400 Calories
Quantity
sandwich
Serving
Fat
14 g
Carbs
45 g
Fiber
4 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Subway Black Forest Ham?

Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes

Calorie Macro Breakdown

Where do the calories in Subway Black Forest Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 14g22%
Saturated Fat 5g25%
Cholesterol 185mg62%
Sodium 1150mg48%
Potassium 0mg0%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 24g48%

Vitamin A 500mg
Calcium 400mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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