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Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6″)

Brand: Subway

410 Calories
Quantity
sandwich
Serving
Fat
16 g
Carbs
44 g
Fiber
2 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Black Forest Ham?

Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes

Calorie Macro Breakdown

Where do the calories in Subway Black Forest Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 410
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Cholesterol 185mg62%
Sodium 1210mg51%
Potassium 0mg0%
Total Carbohydrate 44g15%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 23g46%

Vitamin A 500mg
Vitamin C 6%
Calcium 350mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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