430 Calories
Quantity
✕
wrap
Serving
Fat
12 g
Carbs
57 g
Fiber
4 g
Protein
27 g
Calorie Burn Time
How long would it take to burn off 430 Calories of Subway Black Forest Ham?
Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes
Calorie Macro Breakdown
Where do the calories in Subway Black Forest Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 wrap
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 50mg17%
- Sodium 1780mg75%
- Potassium 0mg0%
- Total Carbohydrate 57g19%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 27g54%
- Vitamin A 1000mg
- Vitamin C 27%
- Calcium 150mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
