380 Calories
Quantity
✕
sub
Serving
Fat
13 g
Carbs
44 g
Fiber
5 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 380 Calories of Subway BLT Sub on 9-Grain Wheat Bread (6")?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes
Calorie Macro Breakdown
Where do the calories in Subway BLT Sub on 9-Grain Wheat Bread (6") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 sub
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4.5g23%
- Cholesterol 20mg7%
- Sodium 1130mg48%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 5g20%
- Sugars 7g24%
- Protein 20g40%
- Vitamin A 400mg
- Vitamin C 7%
- Calcium 300mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.