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Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″)

Brand: Subway

500 Calories
Quantity
sandwich
Serving
Fat
23 g
Carbs
47 g
Fiber
5 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Subway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Subway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 23g36%
Saturated Fat 8g40%
Cholesterol 205mg69%
Sodium 1630mg68%
Potassium 0mg0%
Total Carbohydrate 47g16%
Dietary Fiber 5g20%
Sugars 7g24%
Protein 29g58%

Vitamin A 1000mg
Vitamin C 6%
Calcium 400mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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