Home  /  Foods

Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6″)

Brand: Subway

480 Calories
Quantity
sandwich
Serving
Fat
20 g
Carbs
46 g
Fiber
2 g
Protein
30 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 20g31%
Saturated Fat 7g35%
Cholesterol 45mg15%
Sodium 1730mg73%
Potassium 0mg0%
Total Carbohydrate 46g16%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 30g60%

Vitamin A 500mg
Vitamin C 10%
Calcium 350mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability