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Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

Brand: Subway

540 Calories
Quantity
salad
Serving
Fat
40 g
Carbs
15 g
Fiber
4 g
Protein
32 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Subway Chicken & Bacon Ranch Melt Chopped Salad?

Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes

Calorie Macro Breakdown

Where do the calories in Subway Chicken & Bacon Ranch Melt Chopped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

11g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 540
% Daily Value *
Total Fat 40g62%
Saturated Fat 12g60%
Trans Fat 1g
Cholesterol 100mg34%
Sodium 1290mg54%
Potassium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 9g30%
Protein 32g64%

Vitamin A 3000mg
Vitamin C 40%
Calcium 300mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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