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Components, Italian B.M.T Meats

Brand: Subway

180 Calories
Quantity
serving for 6" sub
Serving
Fat
14 g
Carbs
2 g
Fiber
0 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Subway Components?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Subway Components come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 serving for 6" sub


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 14g22%
Saturated Fat 6g30%
Trans Fat 1g
Cholesterol 45mg15%
Sodium 990mg42%
Potassium 0mg0%
Total Carbohydrate 2g1%
Sugars 2g7%
Protein 11g22%

Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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