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Egg White & Cheese Omelet Sandwich on Flatbread (6″)

Brand: Subway

340 Calories
Quantity
sandwich
Serving
Fat
10 g
Carbs
43 g
Fiber
2 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 340 Calories of Subway Egg White & Cheese Omelet Sandwich on Flatbread (6")?

Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
95 minutes

Calorie Macro Breakdown

Where do the calories in Subway Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 340
% Daily Value *
Total Fat 10g16%
Saturated Fat 3.5g18%
Cholesterol 10mg4%
Sodium 980mg41%
Potassium 0mg0%
Total Carbohydrate 43g15%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 20g40%

Vitamin A 200mg
Vitamin C 6%
Calcium 300mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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