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Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6″)

Brand: Subway

560 Calories
Quantity
sandwich
Serving
Fat
26 g
Carbs
45 g
Fiber
2 g
Protein
36 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")?

Swimming
47 minutes
Jogging
64 minutes
Cycling
86 minutes
Walking
156 minutes

Calorie Macro Breakdown

Where do the calories in Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 560
% Daily Value *
Total Fat 26g40%
Saturated Fat 9g45%
Cholesterol 55mg19%
Sodium 1930mg81%
Potassium 0mg0%
Total Carbohydrate 45g15%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 36g72%

Vitamin A 300mg
Vitamin C 6%
Calcium 350mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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