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Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6″)

520 Calories
Quantity
sandwich
Serving
Fat
26 g
Carbs
44 g
Fiber
2 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Sausage?

Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in Sausage come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 520
% Daily Value *
Total Fat 26g40%
Saturated Fat 9g45%
Cholesterol 205mg69%
Sodium 1470mg62%
Potassium 0mg0%
Total Carbohydrate 44g15%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 29g58%

Vitamin A 750mg
Vitamin C 6%
Calcium 350mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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