210 Calories
Quantity
✕
salad
Serving
Fat
8 g
Carbs
16 g
Fiber
4 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Subway Steak & Cheese Chopped Salad?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Subway Steak & Cheese Chopped Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4g20%
- Cholesterol 50mg17%
- Sodium 830mg35%
- Potassium 0mg0%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 8g27%
- Protein 20g40%
- Vitamin A 3000mg
- Vitamin C 34%
- Calcium 150mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.