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Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″)

Brand: Subway

400 Calories
Quantity
sandwich
Serving
Fat
10 g
Carbs
46 g
Fiber
4 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Subway Steak?

Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes

Calorie Macro Breakdown

Where do the calories in Subway Steak come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 10g16%
Saturated Fat 4g20%
Cholesterol 35mg12%
Sodium 1250mg53%
Potassium 0mg0%
Total Carbohydrate 46g16%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 29g58%

Vitamin A 200mg
Calcium 400mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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