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Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6″)

Brand: Subway

410 Calories
Quantity
sandwich
Serving
Fat
12 g
Carbs
45 g
Fiber
2 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Steak?

Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes

Calorie Macro Breakdown

Where do the calories in Subway Steak come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 410
% Daily Value *
Total Fat 12g19%
Saturated Fat 4g20%
Cholesterol 35mg12%
Sodium 1320mg56%
Potassium 0mg0%
Total Carbohydrate 45g15%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 29g58%

Vitamin A 200mg
Vitamin C 6%
Calcium 350mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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