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Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6″)

480 Calories
Quantity
sandwich
Serving
Fat
17 g
Carbs
47 g
Fiber
2 g
Protein
35 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 17g27%
Saturated Fat 6g30%
Cholesterol 40mg14%
Sodium 1910mg80%
Potassium 0mg0%
Total Carbohydrate 47g16%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 35g70%

Vitamin A 500mg
Vitamin C 10%
Calcium 350mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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