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Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6″)

Brand: Subway

370 Calories
Quantity
sub
Serving
Fat
4.5 g
Carbs
58 g
Fiber
5 g
Protein
25 g

Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6")?

Swimming
31 minutes
Jogging
42 minutes
Cycling
57 minutes
Walking
103 minutes

Calorie Macro Breakdown

Where do the calories in Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

53g
Net Carbs

Serving Size 1 sub


Amount Per Serving
Calories 370
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1g5%
Cholesterol 50mg17%
Sodium 770mg33%
Potassium 0mg0%
Total Carbohydrate 58g20%
Dietary Fiber 5g20%
Sugars 16g54%
Protein 25g50%

Vitamin A 500mg
Vitamin C 17%
Calcium 350mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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