400 Calories
Quantity
✕
muffin
Serving
Fat
17 g
Carbs
55 g
Fiber
5 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 400 Calories of Subway Triple Berry Muffin?
Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes
Calorie Macro Breakdown
Where do the calories in Subway Triple Berry Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
50g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4.5g23%
- Cholesterol 50mg17%
- Sodium 430mg18%
- Potassium 0mg0%
- Total Carbohydrate 55g19%
- Dietary Fiber 5g20%
- Sugars 30g100%
- Protein 7g15%
- Vitamin C 4%
- Calcium 60mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.