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Tuna Chopped Salad, with dressing

Brand: Subway

310 Calories
Quantity
salad
Serving
Fat
24 g
Carbs
11 g
Fiber
4 g
Protein
15 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Tuna Chopped Salad?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Subway Tuna Chopped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 24g37%
Saturated Fat 4g20%
Cholesterol 40mg14%
Sodium 380mg16%
Potassium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 15g30%

Vitamin A 2500mg
Vitamin C 34%
Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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