460 Calories
Quantity
✕
salad
Serving
Fat
34 g
Carbs
11 g
Fiber
2 g
Protein
25 g
Calorie Burn Time
How long would it take to burn off 460 Calories of Chef Salad?
Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes
Calorie Macro Breakdown
Where do the calories in Chef Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 34g53%
- Saturated Fat 9g45%
- Cholesterol 165mg56%
- Sodium 1370mg58%
- Potassium 0mg0%
- Total Carbohydrate 11g4%
- Dietary Fiber 2g8%
- Sugars 7g24%
- Protein 25g50%
- Vitamin A 3500mg
- Vitamin C 20%
- Calcium 250mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
