Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce Macros - Ketogenic.com

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600 Calories

Quantity

✕

sandwich

Serving

Fat

9 g

Carbs

70 g

Fiber

8 g

Protein

62 g

Calorie Burn Time

How long would it take to burn off 600 Calories of Swiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll?

Swimming

50 minutes

Jogging

69 minutes

Cycling

92 minutes

Walking

167 minutes

Calorie Macro Breakdown

Where do the calories in Swiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll come from?

Building Your Keto Diet Plan? Calculate Your Macros

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Nutrition Facts

1 Serving

62g
Net Carbs

Serving Size 1 sandwich

Amount Per Serving

% Daily Value *
Total Fat 9g15%

Saturated Fat 2.5g13%

Trans Fat 0.1g
Cholesterol 135mg45%
Sodium 860mg37%
Potassium 0mg0%
Total Carbohydrate 70g23%

Dietary Fiber 8g32%

Sugars 6g20%
Protein 62g124%

Vitamin C 3%
Calcium 80mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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