330 Calories
Quantity
✕
serving, 4 pieces
Serving
Fat
22 g
Carbs
29 g
Fiber
0.5 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 330 Calories of Cap'n Crunch Berries Delights?
Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes
Calorie Macro Breakdown
Where do the calories in Cap'n Crunch Berries Delights come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 serving, 4 pieces
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4.5g23%
- Cholesterol 10mg4%
- Sodium 210mg9%
- Potassium 0mg0%
- Total Carbohydrate 29g10%
- Dietary Fiber 0.5g2%
- Sugars 14g47%
- Protein 5g10%
- Vitamin A 200mg
- Calcium 80mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
