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Cheese Quesadilla Mondo

609 Calories
Quantity
quesadilla
Serving
Fat
30 g
Carbs
61 g
Fiber
4 g
Protein
27 g

Calorie Burn Time

How long would it take to burn off 609 Calories of Cheese Quesadilla Mondo?

Swimming
51 minutes
Jogging
70 minutes
Cycling
93 minutes
Walking
169 minutes

Calorie Macro Breakdown

Where do the calories in Cheese Quesadilla Mondo come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

57g
Net Carbs

Serving Size 1 quesadilla


Amount Per Serving
Calories 609
% Daily Value *
Total Fat 30g47%
Saturated Fat 16g80%
Cholesterol 75mg25%
Sodium 1320mg56%
Potassium 0mg0%
Total Carbohydrate 61g21%
Dietary Fiber 4g16%
Sugars 4g14%
Protein 27g54%

Vitamin A 1250mg
Vitamin C 10%
Calcium 600mg
Iron 10.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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