450 Calories
Quantity
✕
quesadilla
Serving
Fat
24 g
Carbs
40 g
Fiber
31 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Taco John's Cheesy Quesadilla?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Taco John's Cheesy Quesadilla come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 quesadilla
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 12g60%
- Trans Fat 0.5g
- Cholesterol 55mg19%
- Sodium 1070mg45%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Dietary Fiber 31g124%
- Sugars 2g7%
- Protein 20g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
