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Trail Quail with Garlic Mashed Potatoes

154 Calories
Quantity
order
Serving
Fat
6.58 g
Carbs
13.08 g
Fiber
1.08 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 154 Calories of Trail Quail with Garlic Mashed Potatoes?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
43 minutes

Calorie Macro Breakdown

Where do the calories in Trail Quail with Garlic Mashed Potatoes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 5 order


Amount Per Serving
Calories 154
% Daily Value *
Total Fat 6.58g11%
Saturated Fat 3.49g18%
Trans Fat 0g
Cholesterol 43.82mg15%
Sodium 506.83mg22%
Potassium 0mg0%
Total Carbohydrate 13.08g5%
Dietary Fiber 1.08g5%
Sugars 0g0%
Protein 11g22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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