620 Calories
Quantity
✕
sandwich
Serving
Fat
19 g
Carbs
63 g
Fiber
4 g
Protein
39 g
Calorie Burn Time
How long would it take to burn off 620 Calories of TGI Friday's Grocery On the Go?
Swimming
52 minutes
Jogging
71 minutes
Cycling
95 minutes
Walking
173 minutes
Calorie Macro Breakdown
Where do the calories in TGI Friday's Grocery On the Go come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
59g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 8g40%
- Cholesterol 0mg0%
- Sodium 1600mg67%
- Potassium 0mg0%
- Total Carbohydrate 63g21%
- Dietary Fiber 4g16%
- Sugars 0g0%
- Protein 39g78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
