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On the Go, Smoked Turkey & Bleu Cheese Sandwich

Brand: TGI Friday's Grocery

489 Calories
Quantity
sandwich
Serving
Fat
21 g
Carbs
47 g
Fiber
4 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 489 Calories of TGI Friday's Grocery On the Go?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in TGI Friday's Grocery On the Go come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 489
% Daily Value *
Total Fat 21g33%
Saturated Fat 7g35%
Cholesterol 0mg0%
Sodium 1790mg75%
Potassium 0mg0%
Total Carbohydrate 47g16%
Dietary Fiber 4g16%
Sugars 0g0%
Protein 29g58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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