Home  /  Foods

Spinach & Artichoke Cheese Dip, frozen

Brand: TGI Friday's Grocery

30 Calories
Quantity
tablespoon
Serving
Fat
1.5 g
Carbs
2 g
Fiber
0.5 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 30 Calories of TGI Friday's Grocery Spinach & Artichoke Cheese Dip?

Swimming
3 minutes
Jogging
3 minutes
Cycling
5 minutes
Walking
8 minutes

Calorie Macro Breakdown

Where do the calories in TGI Friday's Grocery Spinach & Artichoke Cheese Dip come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 tablespoon


Amount Per Serving
Calories 30
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 1g5%
Cholesterol 4.5mg2%
Sodium 100mg5%
Potassium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0.5g2%
Sugars 0.5g2%
Protein 2g4%

Vitamin A 500mg
Vitamin C 3%
Calcium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability