Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili, topped with Jack Daniel’s Glaze
Brand: TGI Friday's Restaurant
900 Calories
Quantity
✕
order
Serving
Fat
42 g
Carbs
87 g
Fiber
8 g
Protein
47 g
Calorie Burn Time
How long would it take to burn off 900 Calories of TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili?
Swimming
75 minutes
Jogging
103 minutes
Cycling
138 minutes
Walking
250 minutes
Calorie Macro Breakdown
Where do the calories in TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
79g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 42g65%
- Saturated Fat 16g80%
- Cholesterol 145mg49%
- Sodium 2690mg113%
- Potassium 0mg0%
- Total Carbohydrate 87g29%
- Dietary Fiber 8g32%
- Sugars 57g190%
- Protein 47g94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
