Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili, topped with Jack Daniel's Glaze Macros - Ketogenic.com

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900 Calories

Quantity

✕

order

Serving

Fat

42 g

Carbs

87 g

Fiber

8 g

Protein

47 g

Calorie Burn Time

How long would it take to burn off 900 Calories of TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili?

Swimming

75 minutes

Jogging

103 minutes

Cycling

138 minutes

Walking

250 minutes

Calorie Macro Breakdown

Where do the calories in TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili come from?

Building Your Keto Diet Plan? Calculate Your Macros

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