530 Calories
Quantity
✕
order
Serving
Fat
28 g
Carbs
51 g
Fiber
3 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 530 Calories of TGI Friday's Restaurant Spinach Florentine Flatbread?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in TGI Friday's Restaurant Spinach Florentine Flatbread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
48g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 15g75%
- Cholesterol 45mg15%
- Sodium 1130mg48%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 3g12%
- Sugars 4g14%
- Protein 18g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
