200 Calories
Quantity
✕
11 roll
Serving
Fat
1.5 g
Carbs
40 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Onion Poppy Ciabatta Sandwich Rolls?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Onion Poppy Ciabatta Sandwich Rolls come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 11 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 460mg20%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 7g15%
- Vitamin C 7%
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
