160 Calories
Quantity
✕
cup
Serving
Fat
8 g
Carbs
19 g
Fiber
2 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 160 Calories of The Fresh Market Castaway Crunch Tropical Fruit & Nut?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in The Fresh Market Castaway Crunch Tropical Fruit & Nut come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 5g25%
- Sodium 15mg1%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 2g8%
- Sugars 13g44%
- Protein 1g2%
- Vitamin C 2%
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.