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Bagel Cranberry

Brand: Thomas'

250 Calories
Quantity
bagel
Serving
Fat
1.5 g
Carbs
50 g
Fiber
2 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Thomas' Bagel Cranberry?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Thomas' Bagel Cranberry come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

48g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 1.5g3%
Sodium 430mg18%
Potassium 0mg0%
Total Carbohydrate 50g17%
Dietary Fiber 2g8%
Sugars 9g30%
Protein 9g18%

Calcium 100mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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