260 Calories
Quantity
✕
bagel
Serving
Fat
2 g
Carbs
51 g
Fiber
3 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 260 Calories of Thomas' Onion Bagel?
Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes
Calorie Macro Breakdown
Where do the calories in Thomas' Onion Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
48g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.5g3%
- Sodium 470mg20%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 3g12%
- Sugars 6g20%
- Protein 10g20%
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
