Sausage, Egg & Cheese English Muffin Breakfast Sandwich
440 Calories
Quantity
✕
sandwich
Serving
Fat
26 g
Carbs
29 g
Fiber
1 g
Protein
19 g
Calorie Burn Time
How long would it take to burn off 440 Calories of Sausage?
Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes
Calorie Macro Breakdown
Where do the calories in Sausage come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 10g50%
- Trans Fat 0.3g
- Cholesterol 190mg64%
- Sodium 840mg35%
- Potassium 0mg0%
- Total Carbohydrate 29g10%
- Dietary Fiber 1g4%
- Sugars 3g10%
- Protein 19g38%
- Vitamin A 500mg
- Calcium 200mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
